Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to originate from its rich abundance of elements. Studies indicate that lemon balm can help reduce feelings of stress, promoting a sense of peace. Incorporating lemon balm into your routine can be as simple as brewing it as a infusion or adding it to dishes.